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About Us :: VeraFlow

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The Experience

Dance, stretch and find your true flow in this class like none other you have ever experienced.

Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.  

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.


You'll leave feeling like you've had a full body massage! Your muscles will be strengthened yet relaxed and loose.

There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

Join the hundreds of others who can't stop thinking about VeraFlow... It's magic!

Our Story

I created VeraFlow for those who love to move and want to live an authentic stress-free life.

Yoga and pilates are useful - we all know that - but they can be boring... oh so boring... that's where the idea for VeraFlow came about.

Doing activities in community is good for the soul and dancing just makes everything better!

You can find out more about me here

 

VeraFlow Love

I felt like I had a full body massage! Feeling loose and relaxed, my headache was gone and all lactic acid gone from muscles. My head felt clearer as well. Being a dancer I appreciated the mix of flavours, yoga, pilates, ballet and dance stretches that were used. It was fun, had me working out and I had a huge smile on my face throughout the class.

Tamara

I really and truly loved everything about it. I have never experienced anything like this class: I can't stop thinking about it! This class appeals to everyone, even the older population due to the low-impact nature of the class.

Cody

Wow! What a stunning session! I had a few injuries and over-used muscles but I felt so good after the session.

Aletia

This class was amazing! I feel rejuvinated!

Misty

I have never felt so energetic at the end of a fitness convention: This time I was literally skipping with a spring in my step!

Phil

I absolutely loved the session! I am not sure how to even describe the class, but magic! After a long 4 days my body felt amazing and this twinge I've had in my hips for weeks is gone!

Kristen

My body felt so much better after and I left completely relaxed. The music was amazing. I would do it again in a heartbeat

Jessica

Total body awareness and harmony of movement in a holistic framework of fitness

Filippo

Cross-discipline of dance and fitness based on body control, breathing and fluidity of movement. In one word…Cool!

Federica

The new dynamic and fun way to harmonize body and mind, for those who love dancing, stretching, posture balance and meditation all in one lesson

Daniela

A synergy between body, mind and soul. The activity that trains your inside and out.

Giorgia

It is simply something to try for those who love to dance

Amaraci

Union between body and mind in perfect harmony with fitness

Mirna

Join Us

VeraFlow classes are taught by trained and licensed VeraFlow Instructors, VeraFlow Pros and VeraFlow Masters. All VeraFlow classes are listed on this website. Find a class near you now!

Find a class

Liberton kirk HallsKirk Park, Edinburgh, EH16, GB
7:00 PM - 7:30 PM Wednesday
Attic Studios JarrowViking Centre,, Jarrow, NE32 3LQ, GB
7:00 PM - 7:45 PM Tuesday
Victoria HallMain Street, Coaltown of Balgonie, KY7 6HS, GB
6:00 PM - 7:00 PM Thursday
 

VeraFlow Training courses Whether you simply want to learn more about stretching and mindfulness and want to take a VeraFlow Training courses or you want to learn to teach this class to others and take a VeraFlow Instructor training course, find a workshop or training near you now!      

Find a training

The Nicholson Academy1st Floor, Wharf Point, 7 Craven Street, Manchester, M43 7UD, GB
VeraFlow Instructor15 Oct 2017