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VeraFlow Basic Page :: VeraFlow

VeraFlow Basic

The VeraFlow Basics workshop is for anyone to attend who wants to get more knowledge about stretching and VeraFlow in particular.

This is not for people who want to become instructors. This is for those who want to improve their own experience during stretching for themselves or within a VeraFlow class.

You will participate in a VeraFlow Masterclass led by one of our fabulous VeraFlow Masters. Then you will go through all the stretches contained within the class working on alignment and discovering which muscles you are lengthening and which muscles are being strengthened. This is your chance to get a deeper understanding and to ask any questions you might have.

Connect with others in the VeraFlow community: Apart from the VeraFlow Master leading the workshop there will be others on the VeraFlow Basics workshops as well as participants on the VeraFlow Instructor training course. 

Our aim is to cultivate a culture of friendliness and warmth so that no-one feels intimidated. We want everyone to feel comfortable and valued as part of the experience from classes through to the training courses.

What`s Included?

Online videos all about VeraFlow and stretching theory

Practical online videos with stretch positions as well as modifications to make them easier and progressions to deepen the stretches

1/2 day VeraFlow Basics workshop led by a VeraFlow Master

Online access including the forum for 6 months from the date of booking your workshop

Certificate of attendance following the workshop


Pre Requisites?

There are no formal pre-requisites to attend this workshop. Just a willingness to learn, ask questions and experience a better way of stretching!


Next VeraFlow Basic Training Near You

No Future Basic Training Available