“It's not always about the harvest you reap, but the seeds that you sow”

I'm so excited to welcome you to my Instructor page and the blissful, yet dynamic world of VeraFlow!

My name is Carol Baker and I'm a newly Licensed VeraFlow Instructor, undertaking my training in September 2020, but I have been a big fan of the program since I was introduced to it back in 2016 when Naomi DeFabio (VeraFlow creater) came to Australia for a live training. At the time I was unable to attend and have been waiting on her return...but thanks to the wonderful new world of VIRTUAL training, I was able to attend a session being held in Brisbane and, well, here I am!

My life has always been about dance and fitness and my career aspiration growing up was to become a choreographer or PE teacher. A severe knee injury (ironically during a dance class) left me seeking a new direction....

Fast forward 20 years and in 2012 I became a Zumba Instructor, which, to me, is a happy combination of both! As much as I love teaching Zumba classes, I was looking for something more, something different yet complimentary to my work as a Zumba Instructor. Something where I could help myself (and others) unwind and care for their bodies after a rigious session of constant cardio workouts.....That' when I discovered VeraFlow and knew it was the perfect fit for me.

Dance - Stretch - Relax!

It's nothing like a Zumba class, but it does have a dance element to keep you motivated and make it fun!

It's not a Yoga class either, but it does have a beautiful stretching element to keep you flexible and help with core body strength!

It's not even a Meditation class, but there is a mindfulness component which helps get grounded and be in the moment and just, well ... Relax..

What more could you want from a class, right?