What is VeraFlow?

We’ll cover the description, a little bit of the background story, what people say about VeraFlow, and the branding so you know exactly what we stand for and how to talk about the program.

The benefits of VeraFlow

Find out who will benefit from the class and how they will benefit, so you’re able to talk about VeraFlow to people and make it the solution to the issue they are looking to solve.

Contraindications & Precautions

Learn about who shouldn’t be taking a VeraFlow class and who to be careful with and provide modifications for.

Principles and Types of Stretching

There are a lot of different types of stretching which you may not even be aware about. We’ll talk about these and identify the types of stretching we use in VeraFlow classes. We will look at how your body reacts during the stretches and how to make the exercises more effective.

Format of the Class

Here we’ll be looking at the structure of the class and why it is how it is. Also we’ll have a quick recap about why we warm up and what’s important to include.

Mindfulness, Visualisation & Meditation

What is it and what are the benefits? I will also talk you though one mindfulness visualisation and one mindfulness meditation so that you can experience these for yourself.

Preparing to Teach VeraFlow Classes

We really want you to be able to go out and teach as soon as possible after passing the live training day so that you don’t forget everything you’ve learnt and so that you’re still buzzing and really excited about it. So in this module we’ll talk about what makes a great venue and what equipment is needed.

Teaching Techniques

What they are and how to implement them in your class. Use the cueing techniques as you go through the practical stretch videos to think about how you will teach and cue those moves in your classes. This will really prepare you for the live training day where we will be assessing you throughout the day.

Practical Modules

We’ll go over all of the stretches used in the VeraFlow 1 class, looking at alignment, where we’re lengthening and where we’re contracting. We will touch on modifications and progressions and we will expand on these during the live training day.

Masterclass

A recording of Naomi teaching a VeraFlow masterclass from a face-to-face training day.

Live training day recording

A recording of a full live training day where you can listen in to discussions and all Naomi's top tips for successfully teaching VeraFlow classes.