your journey to become a

veraflow instructor

Enrol Online

Purchase your training

course and get access to

the comprehensive manual, worksheets and videos

Complete the online learning

Watch the videos,

read your manual and

fill in the worksheets to complete your learning

Pass the online assessment

Take the online assessment

to verify your knowledge before attending your live-strea training day

Either book a specific live-stream training day on

sign-up or book on at a

later date

Join other learners to put your knowledge into action and experience the magic of VeraFlow in person

Purchase your licence subscription, access your content and start sharing VeraFlow with the world!

Book live-stream training day

Attend live-stream training day

Start teaching VeraFlow classes!

what content is covered

in the training course?

What is VeraFlow?

We’ll cover the description, a little bit of the background story, what people say about VeraFlow, and the branding so you know exactly what we stand for and how to talk about the program.

The benefits of VeraFlow

Find out who will benefit from the class and how they will benefit, so you’re able to talk about VeraFlow to people and make it the solution to the issue they are looking to solve.

Contraindications & Precautions

Learn about who shouldn’t be taking a VeraFlow class and who to be careful with and provide modifications for.

Principles and Types of Stretching

There are a lot of different types of stretching which you may not even be aware about. We’ll talk about these and identify the types of stretching we use in VeraFlow classes. We will look at how your body reacts during the stretches and how to make the exercises more effective.

Format of the Class

Here we’ll be looking at the structure of the class and why it is how it is. Also we’ll have a quick recap about why we warm up and what’s important to include.

Mindfulness, Visualisation & Meditation

What is it and what are the benefits? I will also talk you though one mindfulness visualisation and one mindfulness meditation so that you can experience these for yourself.

Preparing to Teach VeraFlow Classes

We really want you to be able to go out and teach as soon as possible after passing the live training day so that you don’t forget everything you’ve learnt and so that you’re still buzzing and really excited about it. So in this module we’ll talk about what makes a great venue and what equipment is needed.

Teaching Techniques

What they are and how to implement them in your class. Use the cueing techniques as you go through the practical stretch videos to think about how you will teach and cue those moves in your classes. This will really prepare you for the live training day where we will be assessing you throughout the day.

Practical Modules

We’ll go over all of the stretches used in the VeraFlow 1 class, looking at alignment, where we’re lengthening and where we’re contracting. We will touch on modifications and progressions and we will expand on these during the live training day.


A recording of Naomi teaching a VeraFlow masterclass from a face-to-face training day.

Live training day recording

A recording of a full live training day where you can listen in to discussions and all Naomi's top tips for successfully teaching VeraFlow classes.


In addition to the above you will also have

access to a Pre-Training manual and videos

covering fitness basics like anatomy & physiology,

the musculoskeletal system and components of fitness.

get the tools you need to teach awesome veraflow classes

Upon completion of your training course you will purchase a license subscription which

will give you access to everything you need to be a successful VeraFlow instructor

for as long as you remain a subscribed instructor. This includes...


Choreography Videos

Every 3 months you will get access to a new set of choreography including videos and a playlist on Spotify (music is not included in the license subscription).


Marketing Materials

VeraFlow logos, social media images, testimonials, Facebook cover photos, videos, quotes and photos will all be available for you to download in your account.


Opportunity to become a VeraFlow Pro

Take your skills to the next level! VeraFlow Pros are able to create their own routines and submit their routines to be featured on new releases for all VeraFlow Instructors to enjoy. 


Tutorial Videos

Not sure how to teach the new stretches featured in the release, or want to know how to modify and progress them? Just watch the short tutorial videos to learn all the tips.



Personal support is available from Naomi whenever you need it as well as a lively and supportive Facebook group: VeraFlowers are truly wonderful people.


Class Listing

You can submit your VeraFlow classes for listing on the Find a Class page of this website. We'll also market you and your classes on our social media.

Start your training


Naomi Di Fabio
naomi 500 x 500 px.png


UK Timezone

(Join from anywhere)

Dates TBC

Lynn Blakeley


USA Timezone

(Join from anywhere)

February 20th 2022

April 9th 2022

June 11th 2022

September 18th 2022

Amanda Prosser
Amanda Prosser


Australia Timezone

(Join from anywhere)

February 12th 2022

May 7th 2022

July 16th 2022

September 10th 2022

November 19th 2022

Karen McKenzie


UK Timezone

(Join from anywhere)

Dates TBC


Not quite ready to commit?

Got some questions?

Read on...

Is VeraFlow for me?

I'm not flexible enough!

Most people are fairly inflexible - It's completely normal and it's one result of sitting down for long periods. Lots of activity without stretching is also a huge factor in limiting flexibility, just as growing older causes a natural loss in flexibility. As an instructor you do not need to be super flexible. Your job will be to lead and guide your participants, coaching them into the positions that you may not be able to do yourself at the moment. That is a great demonstration of every body being different and also takes the pressure off your students. As you go through the online training you'll find practical videos which you can practise along to. Your knowledge about stretching will develop and you'll find that your own flexibility will improve. Not being flexible is the number 1 reason you SHOULD start teaching regular VeraFlow classes! You'll be helping yourself while helping others. The sooner you start, the sooner your flexibility will improve! Start your training today!

I have really bad balance

Being afraid of losing balance or falling over is very common and the only way to decrease the chance of that happening is to work on improving your balance. There are modifications within a VeraFlow class that you can use for yourself even whilst practising at home before progressing as your balance improves. As an instructor you'll be giving adaptations, modification and progressions in your classes according to the abilities of your participants. Start your training today!

I'm not a natural dancer

The dance routines are simple and repeat with the music. We will always be here to help you to be successful. In addition to a video of the choreography you'll also receive extra instructional videos where necessary and choreography notes with counts, explanations, teaching points, cues and they're colour coded too! You will receive new routines every three months (a full class). So your class participants have time to master them and progress the stretches before you move on. Attendees have said that this is one of the main reasons they love VeraFlow classes: "I am actually learning how to dance" Start your training today!

Another license fee... why and how much?

Yes, there is a license fee to pay