dance
stretch
relax
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ABOUT
VeraFlow
VeraFlow (and this site) is dedicated to showing you how to stretch your body effectively, give you a proper understanding of how to maximise flexibility and mobility, as well as teach you how to use mindfulness to calm your mind.
You do not need to have dance or yoga experience to participate in or to teach a VeraFlow class.
YOU DON'T HAVE TO BE PERFECT. YOU JUST HAVE TO GET GOING.
