VeraFlow is for you if...
you love to dance
If you used to dance, VeraFlow will take you back and give you those butterfly feelings again!
Dancing has huge physical benefits but also studies have shown that brain health improves too particularly areas of the brain relating to memory and learning.
Dance is good for the soul and it's a great way to start to open up the joints, find increased mobility and pliability in the muscles preparing them for stretching.
VeraFlow is choreographed to music that will move you. You'll hear a mix of different music styles during a VeraFlow class all specially selected to take you on a journey.
Naomi I just want to say THANK YOU for touching us VeraFlow instructors with the most incredibly moving music. There isn't one tune that I don't utterly adore!
I urge anyone that hasn't already tried a VeraFlow class to find an instructor near you and try it - I promise you will feel free of tension, stress and tightness its just bliss.
you experience stress
We conducted a poll on Twitter and found that 86% off people feel stressed every day and the remaining 14% feel stressed at least once a week!
Exercise is well-documented to help you feel better in spirits. Add mindfulness to the mix and you've got a recipe for living a much less stressful life.
As an instructor not only will you be helping yourself but you'll have the opportunity to make a massive impact on many lives helping people to live stress free.
you want to look after your body
Are you teaching classes that are putting your body under extreme strain to keep up with the latest trends?
Even yoga, traditionally a restorative program, has turned competitive for many people who instead of listening to their bodies, try to get into poses that their body isn't quite ready for.
Teaching high intensity classes isn't bad for you but you do need to give your body a chance to rest and recover to avoid injuries, muscle tension and problems further down the line.
There is no impact in a VeraFlow class and it will be a welcome relief and restorative class to balance out your current class timetable.
you find yoga & pilates boring
Just as VeraFlow is not for everyone, yoga and pilates are not for everyone either.
That is, everyone is able to them with the correct instruction, but not everyone will want to participate or want to teach.
And that's ok.
If you find yoga and pilates boring, VeraFlow offers an alternative with engaging music, a variety of interesting stretching techniques and mindfulness practise without any of the weird spiritual stuff.
Plus points for instructors as well as participants.
you experience stress
you experience muscular pain
There really is no need to live with muscular pain in your life.
If your muscles hurt you could go for a massage - sounds nice but just add up how much that will cost you each week!
Or you could teach regular VeraFlow classes which will give you a workout, improve your flexibility, balance and coordination as well as train you to be more mindful.
This is a huge selling point for participants but think of how it can benefit you as well. After all your livelihood counts on your body!
According to many class participants you'll feel like you had a full body massage
(no, not one of the nice relaxing ones, but a sports massage. So you'll get the benefit but without the elbows digging into you!)
your journey to become a
Purchase your training course and get access to the comprehensive manual, worksheets and videos
Complete the online learning
Watch the videos, read your manual and fill in the worksheets to complete your learning
Take the online assessment to verify your knowledge
Attend live-stream training day
Blended learning option: You will attend a live-stream training day or two shorter sessions
Self-directed option: You will have more videos to watch
Blended learning option: The assessment forms part of your live-stream day
Self-directed option: You will need to film yourself teaching and submit videos for assessment
Start teaching VeraFlow classes!
Purchase your licence subscription, access your content and start sharing VeraFlow with the world!
Become an Instructor
Start your training
what content is covered
in the training course?
What is VeraFlow?
We’ll cover the description, a little bit of the background story, what people say about VeraFlow, and the branding so you know exactly what we stand for and how to talk about the program.
The benefits of VeraFlow
Find out who will benefit from the class and how they will benefit, so you’re able to talk about VeraFlow to people and make it the solution to the issue they are looking to solve.
Contraindications & Precautions
Learn about who shouldn’t be taking a VeraFlow class and who to be careful with and provide modifications for.
Principles and Types of Stretching
There are a lot of different types of stretching which you may not even be aware about. We’ll talk about these and identify the types of stretching we use in VeraFlow classes. We will look at how your body reacts during the stretches and how to make the exercises more effective.
Format of the Class
Here we’ll be looking at the structure of the class and why it is how it is. Also we’ll have a quick recap about why we warm up and what’s important to include.
Mindfulness, Visualisation & Meditation
What is it and what are the benefits? I will also talk you though one mindfulness visualisation and one mindfulness meditation so that you can experience these for yourself.
Preparing to Teach VeraFlow Classes
We really want you to be able to go out and teach as soon as possible after passing the live training day so that you don’t forget everything you’ve learnt and so that you’re still buzzing and really excited about it. So in this module we’ll talk about what makes a great venue and what equipment is needed.
What they are and how to implement them in your class. Use the cueing techniques as you go through the practical stretch videos to think about how you will teach and cue those moves in your classes. This will really prepare you for the live training day where we will be assessing you throughout the day.
We’ll go over a number of stretches focussing on alignment, where we’re lengthening and where we’re contracting. We will touch on modifications and progressions and we will expand on these during the live training day.
"VeraFlow is THE best class for overall health and wellbeing that I have ever tried (and now teach). THE BEST!!!"
- Suzanne V.