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The veraflow experience
What is VeraFlow?
VeraFlow is a dance-based stretch class with mindfulness.
Dance, stretch and find your true flow in this class like none other you have ever experienced.
This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now.
You'll leave feeling like you've had a full body massage, your muscles feeling strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
What makes VeraFlow different from other flexibility classes?
VeraFlow is not yoga and it is not meant to substitute yoga.
VeraFlow is a fun way of introducing flexibility and mobility training into your routine because of the dance elements and the beautiful music we use in class.
This is the kind of music you'll be moving to in a VeraFlow class.
Naomi, the creator of VeraFlow studied with the Royal Academy of Dance and also studied at the Academia Nazionale di Danza in Rome, Italy. She is an international fitness presenter highly experienced in creating and delivering exceptional engaging and effective dance-based fitness classes.
