Why is stretching important?

Stretching is a totally natural thing - just think about the first thing you do in the morning, and when you get tired! It's much more enjoyable to live without pain in our bodies. Tension and knotted muscles make moving around difficult and painful. There is no need to suffer from muscular pain! Stretching helps to maintain your range of motion allowing you to go about your everyday life free of hinderances. You will become more in tune with your body and your body confindence will improve. It can also correct postural issues too.

What is mindfulness?

Mindfulness teaches people to be aware of the here and now, to enjoy this moment and to avoid the anxiety of worrying about the past and future. Mindfulness and Meditation uses practical exercises to benefit anyone suffering from stress on a physical, mental and emotional level. There is no religious belief or involvement required.

How do I know if someone is a licensed VeraFlow instructor?

All licensed VeraFlow instructors are listed on this website. If you cannot find someone please check that you have their name spelled correctly before contacting us by email

What is the difference between a class and masterclass?

A class is a regular class taught by a VeraFlow Instructor, a VeraFlow Pro or a VeraFlow Master. A Masterclass is a one-off event taught only by a VeraFlow Master. All legal VeraFlow classes and masterclasses as listed on this website. If you are aware of VeraFlow classes and masterclasses that are not listed on this website please contact us at Thank you!

How can I report someone who is teaching VeraFlow without the license?

Thank you for being so vigilant. Please email us with as much detail as possible.

Can I earn REPs points?

VeraFlow courses are not endorsed by SkillsActive. You can still claim 4 REPs CPD points for attending the training course by selecting 'other' when logging your points.

Can I earn NASM, AFAA and ACE credits?

Yes! Our blended learning options carry: 1.6 NASM CEUs 1.50 ACE CECs 15.0 AFAA CEUs


Do I need to send the worksheets in to you?

Within the online training modules there are worksheets for you to use for your own learning. You do not need to send these back to us once completed.

Are all the answers for the online assessment included in the online training?

Yes. All the information you need to answer the questions correctly in the online assessment are contained in the online training videos, worksheets, audio files and transcripts.

What happens if I fail the online assessment?

To pass the online assessment you need to get at least 80% of the answers correct. If you fail the assessment it is not a big problem. Just wait 24 hours and you will be able to take it again. In fact, you can take it as many times as you need to.

What is the process for becoming a VeraFlow Instructor?

We are so excited that you want to become part of the VeraFlow team! 1. Register on the VeraFlow Instructor page and pay the training fee 2. Complete the online study 3. Take the online assessment (minimum of 80% correct answers are required to pass) You can re-take this online assessment as many times as you need in order to pass. 4. Book your live training day (there is no further fee to pay for this) 5. Attend the live training day. After this you will recieve an email informing you if you have passed, been referred or have failed 6. After passing the live training day, login to your account submit your evaluation form and choose the license payment option you prefer 7. Start teaching VeraFlow classes!

How do I know which course is right for me?

If you are interested in knowing more about stretching, do not want to become and instructor or don't meet the pre-requisites to become an instructor you can take a VeraFlow Basics workshop. If you would like to become a VeraFlow Instructor and you meet the pre-requisites then you should register for this training course. VeraFlow Pro training is for those who have been teaching VeraFlow classes as licensed Instructors for at least 6 months.

What are the pre-requisites?

VeraFlow Basics workshop No pre-requisites VeraFlow Instructor training course: Level 2 Exercise to Music/Exercise Movement Dance or equivalent; or Dance Teacher qualification; or Pilates Instructor qualification; or Yoga qualification; or Personal training qualification with experience teaching group fitness; or Sports science degree or similar with experience teaching group fitness; or Massage therapist qualification or similar with experience teaching group fitness If you are unsure if you hold the relevant qualification please email to ask us. If you do not meet the pre-requisites above you can take our VeraFlow Pre-Training which will give you all the knowledge you need. VeraFlow Pro training course: Teaching VeraFlow classes for at least 6 months as a licensed VeraFlow Instructor.

I have a Pilates qualification, is that valid?

Yes. Please attach a copy of your certificate to your registration.

I have a Yoga qualification, is that valid?

Yes, Please attach a copy of your certificate to your registration.

I have a dance A-Level can I become a VeraFlow instructor?

No, this does not meet our pre-requisites. If you do not meet the pre-requisites above you can take our entry level Dance Fitness Instructor Qualification. Check it out here.

I have a level 2 gym qualification, is that valid?

Yes. Please attach a copy of your certificate to your registration.

What is included in the license fee?

- License to use the VeraFlow name for your classes - License to call yourself a VeraFlow Instructor - List all your classes on so people can find you - Choreography videos - Playlist on Spotify (we do not provide music via download or on CD) - 5% discount at Sound Dynamics - Ongoing support through educational videos - Instructor exclusive Facebook group - Access to choreography workshops - Possibility to become a VeraFlow Pro and eventually apply to become a VeraFlow Master

How much is the license fee?

Yearly at £120 (works out at £10 per month) Quarterly at £40 (works out at £13.33 per month) Monthly at £17 ----------------------------- Yearly at USD 185 (works out at USD 15.42 per month) Quarterly at USD 62 (works out at USD 20.67 per month) Monthly at USD 26 ----------------------------- Yearly at AUD 260 (works out at AUD 21.67 per month) Quarterly at AUD 86 (works out at AUD 28.67 per month) Monthly at AUD 37 ----------------------------- Yearly at Euro 165 (works out at 13.75 per month) Quarterly at Euro 55 (works out at 18.22 per month) Monthly at Euro 23

Does the license fee increase for a VeraFlow Pro?

No, it remains the same!

Is the class pre-choreographed?

Yes. We provide the choreography for VeraFlow classes and this must be followed as it is. As a licensed VeraFlow Instructor you will have access to choreography videos on your dashboard and will also be able to attend VeraFlow choreography workshops when there is a new release. After completing your VeraFlow Pro training you will be able to send us videos of your choreographies for review. Once accepted you may teach them. VeraFlow Masters may teach their own choreography.

How long after the training do I have to activate my license?

The license needs to be activated within 2 months from the date of the training course. If you do not activate it within 2 months you will have a further 2 months to re-register and attend just the live part of the training (at a cost of £97). After 6 months from the training date you will no longer have access to the online training modules and you will need to begin the training process again.

I can't attend the workshop anymore. Can I cancel or re-schedule?

If you cancel you will not recieve a refund. If you can no longer make your booked training date you may transfer to another date or put your training on hold until another suitable date comes up. You will need to pay the live training date rate of GBP 97.

How long does the online training take?

Answering your questions... How long does the online training take? The online training to become a VeraFlow Instructor consists of videos and worksheets (there are also transcripts and audio files of the videos for those who prefer to learn by reading or listen when driving...!) There are 8 theory modules plus the stretches to go through so you're looking at about 8 hours (depending on your speed of learning and current knowledge). You can of course spread this learning over as many days as you need. The online training prepares you for the live day which is lots of practical work. Here's what Karen - a recent course attendee - had to say about the online learning. "I thought the online training really prepared me for the training day and helped me absorb more from the actual training as I already had a knowledge of VeraFlow."

How long do I have to take the live training?

From the date of initial registration you have 1 year to complete your training including completing the online training, passing the online assessment and passing the live training day.


How do I find a VeraFlow class near me?

Search here

What should I wear to a VeraFlow class?

Wear something comfortable that will allow you to move freely without any restrictions. It would be a good idea to wear layers so that you can regulate your temperature well. You do not need shoes. Most people do the class barefoot or wear something like the Nike Studio Wrap depending on the floor.

Do I need to bring anything to class?

Check with the instructor but you may need to bring a yoga mat (or similar). You may want to bring a small towel and some water.


Will you send me the music?

We so not send out music files or CDs. We provide you with the track list as well as the full playlist on Spotify and links to the tracks in iTunes.

How do I list my classes?

1. Login to your account 2. Click on 'Licensed Content' 3. Click on 'VeraFlow Instructor' 4. Click on 'List Your Classes' 5. Enter all your informationa and click to 'submit'. N.B. As per your license agreement you must list all your VeraFlow classes on

How can I access the playlist?

1. Login to your account on 2. Click on 'Licensed content' 3. Click on 'VeraFlow Instructor' 4. Click on 'Choreography' 5. The Spotify playlist link will be available to you on each release page Make sure you have enabled the 'Available Offline' option so that you can play directly from your device at class

Where can I find the license agreement?

You can read a copy of the license agreement here.

How can I cancel my license fee subscription?

License fee is an automated recurring payment. To cancel your license fee you must email us at least 4 working days prior to your next payment date. N.B. From the moment your current subscription period ends you cannot teach VeraFlow or call yourself a VeraFlow Instructor. Please see your license agreement for details.