Don't leave without becoming a VeraFlow insider
  • Instagram - Grey Circle
  • Facebook - Grey Circle

©Mokoena Fitness Ltd. All rights reserved and asserted.

BLOG

8 Jul 2015

Mindfulness is about training your mind. It’s about NOT being mindless!

When you are mindless you do things without actually thinking about them: they are automatic or repetitive actions, behaviours and reactions.

Being mindful is training your mind with concentration so...

Please reload

Recent Posts
Please reload

Archive
Please reload